There are plenty of articles about brain foods and how they increase the different brain functions. Real cocoa, for example, energizes the brain cells into activity. In conditions of brain foods that help with the memory, there are those that subject and those that may. Food Science Matters carrageenan
For the purposes of this article, these health foods shall be called “improve memory foods” to establish its relationship with the memory and not confuse it with the other functions of the brain.
Foods rich in color are a good guess for increasing your memory, especially those that are red or violet. The reason is that the chemical that produces them red or purple, quercetin and anthocyanin, is also the chemical praised for the memory-boosting qualities.
Blueberries, wealthy in anthocyanin, are known in the research field nearly as good for the brain and memory. This is shown in the results of memory tests done on old lab test subjects fed with blueberries vs those of young test subjects.
Apples are also abundant with quercetin and anthocyanin, at their skins and skin. Among the antioxidants, pears are believed as protection from Alzheimer’s disease.
Other foods to improve memory abundant in anthocyanin and quercetin include all types of berries, cherries, eggplants (also contains an antioxidant that protect body fat in brain cellular membranes), grapes (wines also contain these phytochemicals but are only advised for minimal consumption), onions, crimson cabbage, cherry tomatoes, spargelkohl, and leeks.
On the other hand, dark renewable vegetables are rich in folic acid that is shown to prevent memory reduction (and sometimes even invert it). Examples of these are broccoli, brussel seedlings, spinach, and romaine member of the lettuce family.
Herbs are great place of foods to improve memory with the rosemary released on top. To get centuries, this particular herb’s motto has been “rosemary for remembrance” and research now finally unearthed their secret. With high numbers of carnosic acid, an antioxidant that expands cerebral vascular tissues, this plant has been known to improve memory performance even through its scent. Ginko, ginseng, and gotu kola also stimulate brain neurotransmitters which may mean they also help with memory performance.
Tea, among the long set of its healthy benefits, also contains the antioxidant polyphenol which studies show can improve cognitive function and memory. Polyphenol is also present in many a fruits and fruit and vegetables but is ten times more so in tea. Aside from polyphenol, tea also contains theanine which calms the mind, allowing you to concentrate better.
Omega 3 fat found in fish and almonds are proven to be good for the center and great for the mind. This oil is abundant with phosphatidylserine, a mixture which may boost brain functions even in weak reactive from the elderly, and is not created by our body therefore can only be acquired through absorption of phosphatidylserine rich foods.